How to Perform a Proper Monster Walk
How to Perform a Proper Monster Walk
Sep 4, 2020
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How to Perform Monster Walks & Squats to Warm-Up Your Glutes & Hips - Orthopedic Institute
How to Perform Monster Walks & Squats to Warm-Up Your Glutes …
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orthopedicinstitutesf.com
Training Tip: The Monster Walk is an excellent exercise to get your glutes and hips stronger for running and other sports. 1. Place the band around both legs. 2. Step out wide so your feet are between hip-width and shoulder-width apart. 3. Step forward and out to the side with one foot. 4. Then step forward and out to the side with the other. You want to take “monster,” big steps, keeping your feet as wide apart as you can while moving forward. Then walk backwards in the same manner. 20 Steps fo
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