How To Do Dead Bug | Correct Form
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YouTubeCalixpert
How To Do Dead Bug | Correct Form
Key technique points for Dead Bug: • Start on your back with knees bent at 90 degrees and hands reaching over you • Lower one leg and the opposite arm at the same time • Keep your lower back in contact with the floor the whole time by sucking your belly in towards the spine • If your lower back starts to lift, stop the leg higher and ...
2.5K views1 month ago
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