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The microbiome is often misunderstood, but it plays a crucial role in how our bodies manage inflamma
We often think of health as something we have to force, but what if it's just about feeding the ecosystem within us? Dr. Tim Spector is one of the most cited scientists in the world, and his expertise is gut health. In our recent conversation, he broke down the science of why the traditional, plant-forward diets we see in the Blue Zones are so ...
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