3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
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An exercise that most people are familiar with is the shrug for growing the upper traps is the shrug, here’s how to make them better: 1) lean forward and have your arms turned in front slightly 2) keep head pointed straight forward to avoid potentially tweaking your neck Stay safe y’all! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
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YouTubeMn Body Transformation
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