HIP FLEXOR WEAKNESS & PAIN? TRY THESE
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YouTubeThe Hip Physio
HIP FLEXOR WEAKNESS & PAIN? TRY THESE
When you build tension slowly over 3-4 seconds and hold it, you’re giving the tendon time to register load properly. Too fast and the tissue barely responds. Too short and you don’t get the adaptation stimulus you’re looking for. For the hip flexors specifically, this matters because the psoas and iliacus muscle-tendon complex is often ...
3.1K views1 month ago
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