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Prioritize a personal plan of action and control health and healing. In the Autoimmune Intervention Mastery Course (AIM), Dr. Wahls shares definitive steps for a health transformation. 𝗖𝗹𝗶𝗰𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲! | Terry Wahls MD

Prioritize a personal plan of action and control health and healing. In the Autoimmune Intervention Mastery Course (AIM), Dr. Wahls shares definitive steps for a health transformation. 𝗖𝗹𝗶𝗰𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲! | Terry Wahls MD

56.7K viewsSep 25, 2020

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Dr. Terry Wahls is living proof that diet and lifestyle interventions can have a powerful impact on improving the health of the autoimmune patient. Her radical recovery from progressive multiple sclerosis—from wheelchair to biking again—is explained in her best selling book, "The Wahls Protocol". Thousands of other Wahls Warriors™ have transformed their lives too! Now it's your turn to take healing into your own hands. In the Autoimmune Intervention Mastery Course (AIM), Dr. Wahls walks you thro

Dr. Terry Wahls is living proof that diet and lifestyle interventions can have a powerful impact on improving the health of the autoimmune patient. Her radical recovery from progressive multiple sclerosis—from wheelchair to biking again—is explained in her best selling book, "The Wahls Protocol". Thousands of other Wahls Warriors™ have transformed their lives too! Now it's your turn to take healing into your own hands. In the Autoimmune Intervention Mastery Course (AIM), Dr. Wahls walks you thro

1.3K viewsAug 6, 2020

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Free Webinar Tomorrow: A Functional Medicine Approach to Stopping Progression in MS: Heavy Metals, Microplastics, and the Toxic Load You can’t see them — but they’re silently damaging your mitochondria, disrupting your hormones, and accelerating disease. 🧠 Join Dr. Terry Wahls live to learn how toxins impact MS and what you can do to mitigate the damage. It’s free. It’s life-changing. Don’t miss it. 🔗 Register now →https://webinar.terrywahls.com/toxic-load.html #WahlsProtocol #MSAwareness #Fun

Free Webinar Tomorrow: A Functional Medicine Approach to Stopping Progression in MS: Heavy Metals, Microplastics, and the Toxic Load You can’t see them — but they’re silently damaging your mitochondria, disrupting your hormones, and accelerating disease. 🧠 Join Dr. Terry Wahls live to learn how toxins impact MS and what you can do to mitigate the damage. It’s free. It’s life-changing. Don’t miss it. 🔗 Register now →https://webinar.terrywahls.com/toxic-load.html #WahlsProtocol #MSAwareness #Fun

11.2K views5 months ago

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For decades, the message was: “Myelin repair isn’t possible.” That story is changing. Clinical trials and natural strategies are proving we can restore the brain’s protective coating. 📅 Join Dr. Terry Wahls LIVE starting Sept 9 for Myelin Repair Mastery, a 4-part course with the latest 2025 updates. 🔗 Enroll today — spots are limited. https://thewahlsacademy.thinkific.com/courses/myelin-repair | Terry Wahls MD

For decades, the message was: “Myelin repair isn’t possible.” That story is changing. Clinical trials and natural strategies are proving we can restore the brain’s protective coating. 📅 Join Dr. Terry Wahls LIVE starting Sept 9 for Myelin Repair Mastery, a 4-part course with the latest 2025 updates. 🔗 Enroll today — spots are limited. https://thewahlsacademy.thinkific.com/courses/myelin-repair | Terry Wahls MD

110.1K views7 months ago

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I will be able to do a proper roll in snow after the sauna tomorrow! Are you doing red light, sauna or cold? These are helpful for our mitochondria. However do these interventions at a pace that you tolerate. If it causes symptoms you need more healing and a more gentle dose. What are doing? Please . | Terry Wahls MD

I will be able to do a proper roll in snow after the sauna tomorrow! Are you doing red light, sauna or cold? These are helpful for our mitochondria. However do these interventions at a pace that you tolerate. If it causes symptoms you need more healing and a more gentle dose. What are doing? Please . | Terry Wahls MD

10.2K viewsJan 10, 2024

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Today’s tip. Skillet meals are a fast easy way to prepare a wonderful meal. This is lamb liver and onions. I add fresh greens for a salad. And then berries for dessert. I have switched to ceramic skillets. No forever chemicals will leach into the food.A breeze to clean up. These skillets from Chef’s Foundry are on sale. The link is in the bio. | Terry Wahls MD

Today’s tip. Skillet meals are a fast easy way to prepare a wonderful meal. This is lamb liver and onions. I add fresh greens for a salad. And then berries for dessert. I have switched to ceramic skillets. No forever chemicals will leach into the food.A breeze to clean up. These skillets from Chef’s Foundry are on sale. The link is in the bio. | Terry Wahls MD

3.9K views11 months ago

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Dry brushing can improve your detoxification processes. I do it while in my sauna or sitting on the deck. It will improve lymph flow. Improve your detoxification processes. Please share are you dry brushing! | Terry Wahls MD

Dry brushing can improve your detoxification processes. I do it while in my sauna or sitting on the deck. It will improve lymph flow. Improve your detoxification processes. Please share are you dry brushing! | Terry Wahls MD

3.6K views9 months ago

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The radical new way to treat all chronic autoimmune conditions using Paleo. | Terry Wahls MD

13.1K viewsApr 27, 2017

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I want to talk to you today about a life-changing experience I had a while back. I had developed scoliosis and back pain due to spinal stenosis, which led to progressive problems with standing and walking because of the pain. So, I started to take PectaSol Modified Citrus Pectin, to help manage my inflammation. I went from struggling to stand more than 10 minutes to being able to give my 90-minute lectures again comfortably. PectaSol has become part of my daily routine and has really transformed

1.4K viewsJul 31, 2024

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Liver is packed with nutrients. A superfood. And is a family favorite. Next week I review the more potent diets for improving quality of life for people with multiple sclerosis and autoimmune diseases. Link is in the bio. Or copy and paste this link into your internet browser. Https://thewahlsacademy.thinkific.com/courses/nutrition-toolkit | Terry Wahls MD

707 viewsJan 31, 2025

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If you work in healthcare, you’ve seen it: Normal labs. Persistent symptoms. Declining resilience. My new health professional-focused course, Lifestyle Medicine in Clinical Practice, teaches practical exam skills that bridge nutrition, neurology, and functional medicine—without abandoning conventional care. Built for physicians, therapists, dietitians, and mental health clinicians. First class begins January 19th and includes a series of CME-quality, practice-enhancing education. Learn more here

2.4K views3 months ago

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🥄 Is your pan sabotaging your health? You’ve ditched gluten, dairy, and sugar… But autoimmune symptoms like fatigue, gut issues, or skin flare-ups still won’t quit? The culprit could be your cookware. Harvard-linked research shows that toxic chemicals (PFAS) in nonstick pans can actually reprogram your immune system—triggering flares, brain fog, joint pain, and more. But there’s a safer, smarter way to cook. Chefs Foundary Ceramic Cookware is my go-to ✅ They’re 100% PFAS-free ✅ Naturally non-st

4.8K views9 months ago

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Fall and winter are time for soups and fermented vegetables. This is a chicken soup and kimchi, a wonderful way to get probiotic bacteria and a rich flavor into your soups. Filled with helpful probiotic bacteria and vitamin C. What are your tips? | Terry Wahls MD

3.2K views4 months ago

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The food we eat is so powerful. It supports better health or worse dysfunction. This is a family favorite meal. I created a wonderful new course The Ultimate MS and Autoimmune Nutrition We had our first class Tuesday. There are five more weeks.A wonderful opportunity to get your questions answered. You can get Tuesday’s recordings. The link to sign up is in bio. Or copy and paste this link into your internet browser. Https://thewahlsacademy.thinkific.com/courses/nutrition-toolkit | Terry Wahls M

1K viewsJan 9, 2025

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Exercise tools for muscle tightness and spasticity issues—I find Lifepro Fitness's Yoga Wheels to be incredibly helpful. Give these tools a try! Head to www.lifeprofitness.com and use code Terrywahls to save 15%! Lifepro is a Wahls Protocol® Sponsor | Terry Wahls MD

12.8K viewsJun 20, 2023

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Living with MS means being mindful of gut health—even when managing pain. That's why I love this natural alternative to ibuprofen and other pain killers! It combines curcumin and Boswellia (frankincense) to inhibit the same Cox-2 receptors, giving fast relief without risking leaky gut or irritation. My go-to when I need pain relief but want to keep my gut happy. Shop The Wahls Protocol® Fast Relief and use code WAHLS10 to save 10% off your first order: https://terrywahls.com/products/fast-relief

2K viewsFeb 18, 2025

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90% of people with relapsing-remitting multiple sclerosis will begin to experience fewer relapses after 40 years of age. They will notice gradually worsening fatigue, anxiety, depression, foot drop, stumbles, more bowel and bladder accidents. The disease modifying treatments (DMTs) do a terrific job of reducing new relapses/ lesions but do not restore lost functions. But there are professions, treatments and technologies that have been shown to help achieve meaningful improvements in function. I

1.6K viewsApr 7, 2025

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Fatigue,anxiety,depression and brain fog often worsen after age 50. Walking also often worsens with more stumbles and falls. DMTs do an excellent job of reducing new enhancing lesions and relapses but do not stop the slow progressive worsening/decline. Improving mitochondrial function is imperative but most neurologists do not teach their patients how to better support their mitochondrial function. I am hosting a free webinar that talks about nutrition and how you can better support your mitocho

1.3K views10 months ago

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Take back your function. Walking, hand and memory can be improved. Energy can be improved. Anxiety reduced. Depression reduced. Bladder and bowel accidents reduced. Pain reduced. Sexaul desire increased. Erectile function reduced. Restoring Function Course empowers you with knowledge about the professionals, interventions and technologies that can help address (that is reduce the severity) of all these common functional disabilities for people with MS. Fatigue, Pain, Balance, Walking, Hand, Spea

416 viewsApr 3, 2025

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The New Dietary Guidelines for Americans are due to be released in 2025. These guidelines are for healthy people. For people like me with Multiple Sclerosis or other autoimmune conditions, we need much more intensive nutritional support. What does that look like? I am hosting a free training on January 2nd to discuss diet's role in reducing symptoms and improving quality of life. Sign up to join me at https://keap.page/uw235/defeat-ms.html | Terry Wahls MD

921 viewsDec 26, 2024

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People with MA begin to experience more gradual worsening of function the longer they have MS. It is my mission to empower people with confidence that there are actions that they can take to stop the decline and begin improving their energy, mental clarity, mood and stamina. There are actions and professionals who can help you make more progress towards your goals. There are many different technologies that support your goals of stopping the decline and improving your walking, hand function, spe

1K viewsApr 5, 2025

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For people who struggle to eat vegetables this is a super easy technique. Grab a handful of raw greens and begin eating. This is the easiest way to make sure you’re getting green leafy vegetables into your diet. Of course you can make a salad you could cook your greens. Or you could grab a big handful and just begin chewing. Think of this as eating like a dinosaur. We’re eating like our ancestors for millions of years, who were eating large amounts of raw leafy greens. Improving, our nutrition i

14.6K views1 year ago

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My 3 SIMPLE STEPS To Reverse Autoimmune DISEASE! | Dr. Terry Wahls

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