The best minds in mental health aren’t always professionals. They’re trauma survivors. The people who had to figure out how to stay alive for years with almost no help. If you want to understand how people survive under unbearable stress, you don’t just study theory. You listen to abuse survivors. #womenempowerment #trauma #abuse #healing #ptsd
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Trauma is a significant part of a person's life. Healing from trauma is possible, even if some believe it is an unbeatable force. Mental health professionals can help guide the way, and there are many things a person can do at home to improve their symptoms. Healing from trauma requires time, persistence, and optimism, but the reward is well worth the effort. Trauma creates change you don't choose. Healing is about creating the change you do choose. In this video, Dr. Rose explains the steps we
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How to heal from trauma: 3 tips ⬆️ Trauma is not only the events that happen to us, it’s about experiences that overwhelm our system and make processing them more challenging. In a previous video, I discussed how unprocessed trauma stored in the body can come out in various ways, including physical symptoms such as migraines, headaches, digestive issues, and back pain. Or you might notice emotional symptoms like mood swings, anxiety and detachment. Because trauma affects us all differently, reco
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