Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m
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