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Tai Chi the 24 Forms Video | Dr Paul Lam | Free Lesson and Introduction
Enjoy this Free Lesson from Dr Paul Lam's TAI CHI THE 24 FORMS and continue the program on DVD or online: https://www.taichiproductions.com/dvds/intermediate/the-24-forms-free-1st-lesson/ TAI CHI - THE 24 FORMS The ancient practice of tai chi is medically proven to be one of the most effective exercises to improve health, fitness and relaxation ...
1.6M viewsMay 22, 2011
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