The McGill Big 3 For Core Stability
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The McGill Big 3 For Core Stability
For the last few weeks, we have been discussing the topic of low back pain. In our most recent article, I unveiled a simple step-by-step protocol screening your back along with a few ways to start …
Jun 21, 2018
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Squat University on Instagram: "The “short stop squat” I showed today (that I learned from Dr. Stuart McGill @backfitpro) is a simple way to retrain problem hinge mechanics. If you have back pain bending over - this may be a crucial part of winding down your pain symptoms by learning to move in a way that doesn’t trigger your pain! . Shout out @strength_for_everyday for the opening stitched video & @muscleandmotion for the amazing anatomy graphics"
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