FlexibleSonia (@flexiblesoniaofficial)’s video of flexible sonia best flexibility exercise

Padma Bakasana: Daily Yoga for Flexibility in Under 7 Days

Which one do you choose for Freestyle Swimming? #swimming #tips #swimmingtips #swimmingpool

Survival swim practice with toys? Why? Because a lot of times children fall in it’s because they’re reaching for a toy. Teaching them how to swim with toys in one or both hands shows them they can still safely get back to the wall/steps even with one hand occupied. #childledswim #survivallesson #swimlesson #watersafety #misscallie

At least 40 people have drowned in the last five days in France, according to the country’s prime minister, amid a scorching heat wave that has gripped much of Europe. Most of the victims were swimming in unsupervised areas. #France #Heat #Europe