231K views · 5.9K reactions | Perform 10-20 reps for 2-3 rounds. ⬇️...
0:59
FacebookJustin Agustin
231K views · 5.9K reactions | Perform 10-20 reps for 2-3 rounds. ⬇️...
Justin Agustin. . Perform 10-20 reps for 2-3 rounds. ⬇️ Sitting for more than eight hours a day can make your body feel stiff, sluggish, and less mobile. The exercises demonstrated in this video help you feel more energized, improve circulation, and keep your muscles and joints moving with ease. Gentle movement throughout the day supports ...
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