How to Touch Your Toes (4 Stretches) | Nerd Fitness
How to Touch Your Toes (4 Stretches) | Nerd Fitness
Feb 25, 2022
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What if you trained toe touch flexibility with the same determination used to train the bench press? Dedicated work once a week is all it takes. Don’t overcomplicate it. This is a clip of weighted “Squat to Pike” with a trap bar from yesterday’s session. Nice intermediate exercise that helps refine closing angle strength in standing pike flexibility. @rangeofstrengthnetwork | Range Of Strength
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