270kg squat fail 😖 I was going for 3 reps, and I definitely felt strong enough for it, but half way through the second rep I felt a pop in my right quadricep. I even felt like I could have kept pushing and I’d have gotten that rep up but I’ve had these little mishaps before and as soon as I felt it pop, I dumped the bar. I feel like it was only a minor strain and I’ll be back squatting again soon. I suppose I’ll keep pushing my deadlifts forward until I’m ready to squat heavy again. #squats @cu
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The 'can you squat it?' test is perfect for deciding if your receiving position of the power clean is too wide. Getting the stance right is not only more efficient, it also means that if you fail a power clean, instead of missing altogether, you're more likely to be able to stand it up out of a squat. Tag a star-fisher! | WODprep
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