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stretching routines on my profile @alyona 🐈‍⬛ #splits #flexibility #stetching #gymtok
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stretching routines on my profile @alyona 🐈‍⬛ #splits #flexibility #stetching #gymtok
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My Current Split Right Now. This is what I like and I’m running. Here is the full breakdown below if you want to save it and try it❤️ PUSH (Chest) •Barbell Bench or Machine press 2x5-7 •Incline Smith 2x5-7 •Peck Deck 1x6 (Tricep) •Skull Crusher or weighted Dip 2x5-7 •Single Arm push down 2x6 (Shoulder) •Shoulder Press 2x6 •Side delt Raises 1-2x6-8 PULL (Back) •Lat Pulldown 2x5-7 •Single arm pulldown 2x6 •Tbar Row 2x5-7 •Rear delt pulls 1x7 (Bicep) •Cable hammer curl 2x6 •Preacher curl 1x7 LEGS (
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If you’ve ever seen that mini hurdle with a pad around your gym, that’s a Bulgarian split squat stand. If you find using a bench to be at an awkward height, the bulg split squat stand could be a better option since you can adjust the height… that said I’d recommend placing some plates by the feet so it doesn’t shift around mid set. #fyp #fitness #gym #bodybuilding
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Short videos

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Anterior / posterior w a twist | anterior posterior split workout
43.1K views2 weeks ago
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