FRIDAY MORNING GRIND: 15 minute rotations 35lb weight overhead Lunges Double water carry #afspecwar | Special Warfare Training Wing
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🔴 LIVE Clips Part 4/6: Special Operations Pre-Dive Training; Hell Day Virginia Beach event students conduct 30 meter underwater swim intervals with instructor harassment. Are you pursuing a military career in U.S. special operations? Hell Day is America’s number 1 special operations prep course; open exclusively to military members, cadets, and U.S. citizens ages 16 who are pursuing a military career in U.S. special operations. The 14-hour Hell Day event features a fitness test, pre-dive/combat
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