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Dumbbell Sumo Squat - How to Target the Glutes 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-wi
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Glute workout at home No gym? No problem. Just one pair of dumbbells. 6 moves hitting your glutes from every angle. Minimal space. Maximum burn. #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkouts
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