The Secret to Explosive Swings, Cleans, and Snatches
1:16
YouTubeMark Wildman
The Secret to Explosive Swings, Cleans, and Snatches
Most people try snatch too soon and end up beating up their forearms. The bell should go around your arm, not over it. Master your clean and press first, then move to snatch. https://wildmanathletica.com/kettlebell-programs/?el=YTS_KB_Snatch_Press
1.6K views2 weeks ago
Shorts
On this week’s home workout series we’ve got a full body HIIT home workout to get the girlies together 🥳🥳 Workout deets 🎀dumbbell snatches 4*15 🎀reverse lunges into knee drive 4*15 🎀mountain climbers 1 min* 4 sets 🎀push ups 4 sets AMRAP 🎀staggered stance 4*10 🎀bent over rows 4*10 Fit @TEVEO code: SYL to save ( Leo collection just restocked) runnnn Fueled by oxyshred @ehplabs code: SYL #womeninfitness #homeworkoutessentials #fullbodyworkouts
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sylviahussein
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o snatch é um movimento do levantamento de peso olímpico. onde você usa força velocidade técnica
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