The Snatch on Make a GIF
The Snatch on Make a GIF
Sep 28, 2021
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🏋️ Unleashing Power with Technique: Muscles Involved in the Snatch !🏋️ Various muscles come into play during the Snatch, a lift that demands immense power and technique. Let's break it down: 1️⃣ The first movement, the deadlift, engages the gluteus maximus and quadriceps femoris. These powerful muscles fire up to provide the initial force needed to lift the weight off the ground! 2️⃣ As the lift progresses into the explosive hip extension, the gluteus maximus retakes the spotlight. This powerf
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FASES DEL SNATCH 1. Primer Tirón (Salida) Despegue Reajuste (Flexión) 2. Segundo Tirón (Explosión) 3. Metida Deslizamiento Recepción Amortiguación 4. Recuperación #weightlifting #crossfit #oly #snatch #technique #levantamiento #tecnica #arranque #halterofilia | Stetsiuk Weightlifting
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