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La anteversión de hombros es la posición en la que los hombros se encuentran desplazados hacia delante respecto a su posición neutra. Suele asociarse con una postura de hombros adelantados y, en ocasiones, con una mayor protracción escapular. #playadelcarmen #quiropractico #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
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This might seem like it would be easy but I promise when you’re intentionally maintaining your shoulder blade position & core brace while really emphasizing the contraction, it can be INTENSE! Make sure to repeat on both sides & stop before form failure / compensations!!! 🙌🏻 Also as a PSA, I did try filming at a different angle before this & it was extremely hard to distinguish the movement that was happening at my hips. I do not enjoy the fact that my glutes needed to be up front & center to
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