Rest. Feel better. Run. Shins flare up. Repeat. 🔁 If that's your shin splints story, this one's for you. Most recurring shin splints aren't bad luck. They usually come back because the pain settles, but whatever caused it is still there. The usual suspects: 👉 Ramping up kilometres or speed too fast 👉 Switching surfaces (hello, new trail or track season 👋) 👉 Calves and front-of-shin muscles that aren't strong enough for your running volume yet 👉 Running mechanics that load one area of the s
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Rest. Feel better. Run. Shins flare up. Repeat. 🔁 If that's your shin splints story, this one's for you. Most recurring shin splints aren't bad luck. They usually come back because the pain settles, but whatever caused it is still there. The usual suspects: 👉 Ramping up kilometres or speed too fast 👉 Switching surfaces (hello, new trail or track season 👋) 👉 Calves and front-of-shin muscles that aren't strong enough for your running volume yet 👉 Running mechanics that load one area of the s
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