Rali de Portugal. Baltar recebe "shakedown"
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rtp.pt
Feeling anxious before a big moment? The shakedown is a simple warmup used in theater, dance, and even sports to release tension and calm the mind. ✨ Stress makes us hold our breath, but by tapping into conscious diaphragmatic breathing, you can take control and stay calm, no matter the situation. Want to learn more about diaphragmatic breathing? DM us "shakedown" and we’ll send you all the details! 💬 #StressRelief #BreathingTechniques #PerformanceAnxiety #StayCalm #Breath #DiaphragmaticBreathi
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