Bloating after Colonoscopy: Causes & How to Relieve it. - Oh My Gut
Bloating after Colonoscopy: Causes & How to Relieve it. - Oh My Gut
Sep 25, 2021
oh-mygut.com
Some bloating after eating is completely normal. It’s a sign your gut microbes are hard at work! But if it feels uncomfortable, small changes can make a big difference. Try: 1. Slowing down when you eat. Take a few belly breaths to shift into ‘rest and digest’, put your fork down between bites and chew your food properly. 2. Soaking dried beans and rinsing canned beans or lentils 3. Going for a light walk or doing some light chores after eating. Even just a 10-minute walk after a meal could be a
1:35
Some bloating after eating is completely normal. It’s a sign you…
6.1K views10 months ago
FacebookThe Doctor's Kitchen
Bloating | Family Doctor
Bloating | Family Doctor
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familydoctor.org
Home Remedies For Bloating: 19 Natural Ways For Quick Relief
Home Remedies For Bloating: 19 Natural Ways For Quick Relief
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Why is My Stomach Hard at the Top? Gastroenterologist Explains. - Oh My Gut
Why is My Stomach Hard at the Top? Gastroenterologist Explains…
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19 Foods That Cause Bloating And Gut Discomfort
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Which foods cause bloating (and can any ease it)?
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