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BELT SQUAT TIPS ⏬ 1.) Play around with foot position so that you can be the most comfortable through the movement. How wide your feet are or where they point isn’t super important here. 2.) Squat down SLOW, and ideally pause at the bottom. Set up mats to get deep enough if needed. 3.) Focus on keeping weight through your whole foot and squatting DOWN instead of back and down. Because your back isn’t involved, don’t worry about its position, just bend those knees to get tension on the quads. The
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