🌿 Tai Chi at Elderhaus 🌿Tai Chi is a gentle, calming practice that helps our participants improve balance, focus, mood, and mobility — all while enjoying a peaceful group experience.It’s adaptable for all abilities (standing or seated) and offers a soothing rhythm that our adults with dementia and intellectual disabilities truly enjoy. 💚Small movements. Big benefits. | Elderhaus Adult Day Program, Inc.

So many of you have asked me for a seated version of the Tai Chi/Qi Gong routine that I do every day, and here it is!! And at this point, I’m the “Airport Girl”, so it’s fitting I do this routine while between international flights. Do each of the 14 exercises for one minute. As a fitness professional who has been in this industry for over 25 years now, I have a deep knowing that each of us should have the right and freedom to move our bodies in healthy and joyful ways. For many people who canno

Basic Tai Chi Moves and Poses Explained in Picture and Video