This intuitive scribble meditation pairs perfectly with an art journaling practice 😌 Drawing the initial scribble without looking gives you permission to let go of perfectionism. This is a low-pressure way to relax through coloring & doodling. When you drop into flow state, your Inner Critic quiets down and you open yourself up to creative solutions. Science says “go doodle, y’all!” #artmeditation #mindfulart #meditativeart #artjournal #arttherapy | Creat & Meditate With Jayme
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This intuitive scribble meditation pairs perfectly with an art journali…
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Enjoy another relaxing “scribble mosaic” Art Meditation. I can’t get enough of these flowy lines!😌 This meditative practice is so soothing to the nervous system. It helps quiet the mind, shift awareness to the present moment, and can even deepen one’s connection to their intuition (or inner voice). I’m using tempera paint sticks for the flowy lines, an Arrtx acrylic marker for the border outlines, and low-tack artist & washi tape on watercolor paper (this is Arteza’s 9x12” watercolor pad). #art
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Enjoy another relaxing “scribble mosaic” Art Meditation. I can’t get …
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I love this “Intuitive Scribble Meditation” series! Keep sharing photos of what you’re working on 🙌 Without looking, draw a scribble on your paper (~5 seconds). Then, color in the shapes with ANY coloring medium. Retrace your lines and round out the corners. You can add zen doodles on top of the shapes if you like. I always end with a message inspired by the colors/shape that I see. Let this be fun, easy, & low-pressure. Do it for your inner child :) P.S. I’m using Sharpie Creative Markers on C
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I love this “Intuitive Scribble Meditation” series! Keep sharing …
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