Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
2:52
YouTubecodecaine
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
Life Education https://www.youtube.com/watch?v=OyKIbaSk2s4&list=PLuQI68PE-VaAYdjqDdZbm5ONvS-We8w8c 3 Hour Ad Free Megamix Music: Relentless Beats for Total Conditioning #fitover40 #lyrics #gymnast https://www.youtube.com/watch?v=6-w7VRI1qGo In this session, we are applying pure gymnastics conditioning principles to build absolute pulling power ...
743.7K views1 month ago
Shorts
Proper Pull-Up Technique Tutorial for Beginners
1:24
1.7M views
Proper Pull-Up Technique Tutorial for Beginners
antwhitecoach
How to do Scapula Pulls
1:07
1K views
How to do Scapula Pulls
catherine sargent
Pull-up Benefits
What 10 Pull-Ups a Day Does to Your Body 💪
0:36
What 10 Pull-Ups a Day Does to Your Body 💪
YouTubeThe Iron Fitness
471 views1 month ago
How Pull-Ups Dramatically Change You (simplified plan)
4:35
How Pull-Ups Dramatically Change You (simplified plan)
YouTubeStrength Side
1.5M views4 months ago
Benefits of Doing Pull Ups Every Day (Faster Strength, Better Posture, Total Upper Body Gains)
7:19
Benefits of Doing Pull Ups Every Day (Faster Strength, Better Posture, Total Upper Body Gains)
YouTubegreenSHERQ
5 views3 months ago
Top videos
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
0:34
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
YouTubeTishK Flow Calisthenics and
1.9K views1 month ago
Scap Pull Up Tutorial
1:18
Scap Pull Up Tutorial
YouTubeNicole Zapoli
409 views4 months ago
Scapular Circles: The Secret to Stronger Shoulders and Better Pull-Ups
0:22
Scapular Circles: The Secret to Stronger Shoulders and Better Pull-Ups
YouTubeDOTCOM BARON
1.1K views2 months ago
Pull-up Variations
6 Pull-Up Variations You Should Try 💪🔥
0:25
6 Pull-Up Variations You Should Try 💪🔥
YouTubeSumit Thenix
3.2K views4 weeks ago
Mastering the Pull-Up: Mechanical Variations.
1:10
Mastering the Pull-Up: Mechanical Variations.
YouTubeStoic Conditioning
1K views1 month ago
PULLUP GRIP VARIATIONS
0:15
PULLUP GRIP VARIATIONS
YouTubeTyllersfitness
3.2K views2 months ago
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
0:34
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
1.9K views1 month ago
YouTubeTishK Flow Calisthenics and Movement
Scap Pull Up Tutorial
1:18
Scap Pull Up Tutorial
409 views4 months ago
YouTubeNicole Zapoli
Scapular Circles: The Secret to Stronger Shoulders and Better Pull-Ups
0:22
Scapular Circles: The Secret to Stronger Shoulders and Better Pull-Ups
1.1K views2 months ago
YouTubeDOTCOM BARON
How to do Scapula Pulls
1:07
How to do Scapula Pulls
1K views1 month ago
YouTubecatherine sargent
Build Strong Shoulders: Straight-Arm Pull-Ups | Stabilization Skills
1:08
Build Strong Shoulders: Straight-Arm Pull-Ups | Stabilization Skills
235 views4 months ago
YouTubestretchingbythebay
How to do your first pull-up!
1:38
How to do your first pull-up!
7.8K views1 month ago
YouTubeLucas West
Scapula Pull Ups for Shoulder Health
0:27
Scapula Pull Ups for Shoulder Health
1.7K views1 month ago
YouTubesmartstrength
0:10
Strict Pull-Ups: Initiate Correctly
2.9K views1 month ago
YouTubeCoach Nelsinho
1:16
Master how to do Assisted One Arm Scapula Pull Ups 📈💪 #assisted #onearm #scapula #pullups #tutorial
1.5K views2 months ago
YouTubeCalixpert
0:34
How to get your first pull-up 💪 #TrainingforClimbing #ClimbingTraining #PullUps #StrengthTraining
11.8K views2 months ago
YouTubeLattice Training
1:16
How to do Pull-ups for Beginners #pullups #pullupsforbeginners
1 month ago
YouTubeTishK Flow Calisthenics and Movement
1:24
Proper Pull-Up Technique Tutorial for Beginners
1.7M viewsApr 18, 2024
TikTokantwhitecoach
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
0:23
How to Master Pull-Ups: Kris Grippo Tutorial
1.1M viewsSep 30, 2024
TikTokkris8an
1:02
Scapula Push Ups: Complete Technique Tutorial
533.8K viewsJun 9, 2025
TikTokpavlenko_workout
0:27
Mastering Pull Ups: Progression Guide from Scapula Pullups to Chest Pullups
662.8K viewsMay 3, 2024
TikTokcalisthenicslearn
2:13
Proper Scapula Engagement for Better Pull Ups
222.7K views4 months ago
TikTokmichaeleckert_fit
0:10
Scapula Pull-Up and Pull-Ups Exercises: Benefits, Muscles Targeted, and Techniques
628.8K viewsFeb 26, 2023
TikTokflamurjonuzi
0:37
Scapula Sundays 2! Towel pull ups are one of the most underrated exercises and they’re so effective at targeting the lower traps, rotator cuffs, and real delts! If you’re an Olympic lifter, boxer, work a desk job, or have arms, you NEED this exercise. . . . #fitness #shoulder #recovery #backworkout #shoulderworkout #fittips #fitstagram #fitnessmotivation #physique #physicaltherapy #athletictraining #athlete #kneesovertoes #fitnesstutorial #workout #workouttips #workouttutorial #workoutmotivation
131.2K viewsJan 14, 2024
TikTokashmanathletics
See more
Static thumbnail place holder

Short videos

2:52
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength
743.7K views1 month ago
YouTubecodecaine
0:34
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
1.9K views1 month ago
YouTubeTishK Flow Calisthenics and
1:18
Scap Pull Up Tutorial
409 views4 months ago
YouTubeNicole Zapoli
0:22
Scapular Circles: The Secret to Stronger Shoulders and Better Pull-Ups
1.1K views2 months ago
YouTubeDOTCOM BARON
1:24
Proper Pull-Up Technique Tutorial for Beginners
1.7M viewsApr 18, 2024
TikTokantwhitecoach
1:07
How to do Scapula Pulls
1K views1 month ago
YouTubecatherine sargent
1:08
Build Strong Shoulders: Straight-Arm Pull-Ups | Stabilization Skills
235 views4 months ago
YouTubestretchingbythebay
1:38
How to do your first pull-up!
7.8K views1 month ago
YouTubeLucas West
0:27
Scapula Pull Ups for Shoulder Health
1.7K views1 month ago
YouTubesmartstrength
0:10
Strict Pull-Ups: Initiate Correctly
2.9K views1 month ago
YouTubeCoach Nelsinho
1:16
Master how to do Assisted One Arm Scapula Pull Ups 📈💪 #assisted #onearm #scapula
1.5K views2 months ago
YouTubeCalixpert
0:34
How to get your first pull-up 💪 #TrainingforClimbing #ClimbingTraining #PullUps
11.8K views2 months ago
YouTubeLattice Training
1:16
How to do Pull-ups for Beginners #pullups #pullupsforbeginners
1 month ago
YouTubeTishK Flow Calisthenics and
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
0:23
How to Master Pull-Ups: Kris Grippo Tutorial
1.1M viewsSep 30, 2024
TikTokkris8an
1:02
Scapula Push Ups: Complete Technique Tutorial
533.8K viewsJun 9, 2025
TikTokpavlenko_workout
0:27
Mastering Pull Ups: Progression Guide from Scapula Pullups to Chest
662.8K viewsMay 3, 2024
TikTokcalisthenicslearn
2:13
Proper Scapula Engagement for Better Pull Ups
222.7K views4 months ago
TikTokmichaeleckert_fit
0:10
Scapula Pull-Up and Pull-Ups Exercises: Benefits, Muscles Targeted, and Techniques
628.8K viewsFeb 26, 2023
TikTokflamurjonuzi
0:37
Scapula Sundays 2! Towel pull ups are one of the most underrated exercises and
131.2K viewsJan 14, 2024
TikTokashmanathletics
Static thumbnail place holder