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5 things you should know before stepping into a sauna. Saunas have some great benefits, but how you use them matters. 1. Remove all jewelry, watches, metal, and plastic accessories before entering. 2. Avoid scratching or aggressively wiping away sweat, which can irritate your skin and introduce bacteria. 3. Skip the clothing when possible. If you do wear something, stick to natural fibers like cotton or linen. 4. Protect your hair! Wet it, apply a little oil, and consider wearing a sauna hat to
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