Safe Place Visualization
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YouTubeFamilyGuiding1
Safe Place Visualization
This video compass will walk you through a guided imagery exercise in which you will use your mind and senses to achieve a state of calm. You will create a safe place, that is only known to you and whenever you are feeling stressed or in need of some R&R you can travel to your place using the power of your imagination. Check out some of our ...
81.3K viewsJul 27, 2012
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