12 reactions | Grab a foam roller at the end of your exercise session and do self- myofacial (SMR) release using your own body weight to apply pressure on your tight muscles and trigger points to relieve knots, increase blood circulation, which helps to reduce inflammation and for better recovery after your workout. #niraamayaefitness # #selfmassage #flexibility #myofascialrelease #myofascialtherapy #fypageシ | Niraamayae Fitness | Facebook
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12 reactions | Grab a foam roller at the end of your exercise session a…
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2.9K views · 14 reactions | If you want to know how to loosen tight muscles, the self-myofascial release (SMR) technique can help! Using a foam roller, you can increase joint range of motion and ease tension in tight muscles all over your body. Below I’m going to cover six simple foam rolling moves that cover the majority of common muscle issues > https://gethealthyu.com/foam-roller-moves-loosen-tight-muscles/ | Chris Freytag Get Healthy U | Facebook
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Mindful Mobility Monday ! Ever heard of SMR (Self Myofascial Release)? It’s like giving yourself a mini-massage to help your muscles feel better! By using foam rollers or balls, you can release tight spots and improve your movement. But remember, it’s not for everyone. If you are pregnant 🤰 , have diabetes , varicose veins, hypertension, or osteoporosis then foam rolling is not recommended due to certain contraindications. Wellness is not a one size fits all . You have to find the best & safest
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