Addressing Overactive Hip Flexors with Corrective Exercise
1:51
Addressing Overactive Hip Flexors with Corrective Exercise
Aug 31, 2016
nasm.org
673K views · 10K reactions | Train your ‘’tight” hip flexors!!!勞勞 I...
0:16
673K views · 10K reactions | Train your ‘’tight” hip flexors!!!勞勞 I...
497.8K views3 weeks ago
FacebookMeghan Callaway Fitness
Strengthen Your Hip Flexors! This is, hands down, one of my absolute TOP 5 exercises for addressing issues like prolonged sitting, lower back pain, anterior pelvic tilt, and improving hip flexion - it's the reverse squat! Not only does having strong hip flexors/psoas help you overcome common problems like the harsh effects of sitting and lower back pain, but these muscles are also essential for seeing some really quality results in the gym. The concept is simple: attach a load via a band or a ca
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