9.9K views · 44 reactions | Ladder Fails Compilation | Rotimi | Facebook

Закройте на ногах человека, бегущего по: стоковое видео (без лицензионных платежей), 12808958 | Shutterstock

Anyone else like running in the sun? The Sprint Ladder is a great cardio exercise! Starting at the goal line, sprint to to the 10 yard line and back. With 20 seconds of rest in between sets, try increasing the distance by 10 yards each time all the way to 100 yards!! Enjoy and tag me at #jeremyscottfitness if you give this a try! #sprintladder #cardio #runforfun #workoutmotivation #fitnessmotivation #fitfam #fitness #menshealth #womenshealth #reebok #scottsdale #scottsdaleaz #az #phoenix #arizon

43K views · 57 reactions | Our featured workout this week is the ladder run! Ladder drills are an excellent way to improve foot speed, agility, coordination and overall quickness. Have you tried incorporating them into your routine? | Organic Fuel | Facebook