The 3-Week Training Plan to Run Your Fastest Mile Ever
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The 3-Week Training Plan to Run Your Fastest Mile Ever
Feb 8, 2019
mensjournal.com
26K views · 206 reactions |  The NEW Quarter Mile Benchmark! This...
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26K views · 206 reactions |  The NEW Quarter Mile Benchmark! Thi…
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My brother and sister didn’t think I could run a 5 minute mile without proper training. I believed I could. The results speak for themselves. Can you run a 5 minute mile? What’s your best mile time? At breakfast we were talking about solid ‘mile times’ and I confidently said “I can run a 5 minute mile no problem.” They laughed at me, but I thought how hard could it be?? I would just have to suffer through four laps of torture and red line the shit out of my heart for 5 minutes. That’s all. I was
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