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If you never stop to reset, eventually your mind and body will force you to stop. Every day, we face struggles, pressure and tests that others may know nothing about. Stress can destroy your health, while anxiety, depression and mental illness can push people into very dark places. Find your quiet place. Find what allows you to unwind, detach from the pressure and reconnect with yourself and your Creator. Step away, breathe, reset and begin again. We are not computers with a reset button. We are
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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