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Free Rowing Course www.decentrowing.com Full Video: https://www.decentrowing.com/teaching-core-on-the-erg/ Want to improve your rowing technique? Try this proven method that focuses on building proper form from the ground up! 💪 The Handle-Free Method ⚡ Start by having athletes sit on the ergometer without holding the handle. This might seem unusual, but it's incredibly effective for building muscle memory and proper movement patterns. Step 1: Basic Movement 🎯 Position at finish, hands away, ro
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