Shoulders. One of my favorite muscle groups to workout. Check out my IG story to see more of my routine today. | Rob Riches
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Shoulders. One of my favorite muscle groups to workout. Check …
45.8K viewsJan 13, 2017
FacebookRob Riches
Building a strong back takes more than just pulling heavy — it takes intention, control, and variety. This workout combines classic compound movements with targeted isolation work to hit the back from all angles. I always kick things off with a lighter movement to warm up the lats and prime the muscles, then move into heavy barbell rows for overall mass and strength. From there, I like to incorporate cable work for deeper contraction and full range, and lately I’ve been adding single-arm variati
1:01
Building a strong back takes more than just pulling heavy — it takes i…
5.1K viewsApr 21, 2025
FacebookRob Riches
Want greater shoulder development? Then give this movement a try to really hit the rear delts! #shoulderworkout #gymtip #reardelts #fitnessmotivation | Rob Riches
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Want greater shoulder development? Then give this mov…
11.3K viewsSep 6, 2019
FacebookRob Riches
This is the full overview of my shoulder routine from the other day. The emphasis was not focused as much on overall weight as past lifts, but more so the execution of each set, focusing on 'feeling' the muscles contracting. The result - a much kite focused workout without the feeling of pushing beyond the optimal range of recovery & growth. | Rob Riches
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This is the full overview of my shoulder routine from the other da…
18.9K viewsAug 4, 2017
FacebookRob Riches
Finishing off today's shoulder workout with a superset of bent rear felt cable flys, followed by wide-grip, straight bar front raises. Full routine showed on my IG Stories. | Rob Riches
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Finishing off today's shoulder workout with a superset of bent re…
17.1K viewsJun 2, 2017
FacebookRob Riches
Usually I focus on one large muscle group within my training programs, followed by abs or a smaller muscle group, but every now and then I like to just hit several groups in one session, and back, shoulders, and arms always gives a great pump! #fitnessmodel #biceps #triceps #backworkout | Rob Riches
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Usually I focus on one large muscle group within my training program…
2.4K viewsMar 27, 2025
FacebookRob Riches
Check out a few of my favorite upper body exercises, & modifications - now on my IG story (for next 24hrs). Brand new training series dropping this month! 👀🏋🏼 #fitness #gymlife #workout #chest #trainingtips #workoutbuddy | Rob Riches
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Check out a few of my favorite upper body exercises, & modificat…
50.6K viewsJun 10, 2017
FacebookRob Riches
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