The reverse hyper machine, popularized by strength legend Louie...
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The reverse hyper machine, popularized by strength legend Lo…
268 views3 weeks ago
FacebookAthlete Daily
Louie Simmons, founder of Westside Barbell, created the Reverse Hyper after breaking his back. Instead of giving up, he figured out a way to swing his legs backward off a bench to rebuild his strength and heal his spine. That homemade fix turned into one of the most effective strength and rehab machines ever made. Today, the Reverse Hyper is used all over the world to build powerful glutes, hamstrings, and lower backs — all thanks to Louie’s determination to keep lifting when most people would’v
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Louie Simmons, founder of Westside Barbell, created the Rev…
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roguefitness.com
Let’s talk Reverse Hypers — one of the most underrated posterior chain builders of all time. ORIGIN STORY: Invented by Louie Simmons of Westside Barbell after a brutal back injury left him searching for a way to heal… The Reverse Hyperextension Machine was his solution — and it didn’t just rehab his spine — it made him stronger than ever. --- 💥 What It Trains ✔️ Glutes ✔️ Hamstrings ✔️ Spinal Erectors ✔️ Lower Back & Pelvic Stability ✔️ Posterior Chain Coordination It decompresses the spine whi
Let’s talk Reverse Hypers — one of the most underrated posterior cha…
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