Got one loop band and five minutes before your run? Here’s a quick warm-up: • Single leg marches to wake up your hip flexors • Lateral leg raises to activate your glute medius and protect against IT band issues • External rotations to balance out all that sagittal plane movement • Kickbacks to fire up your glutesThat’s it. Five minutes and you’re ready to go. | Alejandro Matias
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Got one loop band and five minutes before your run? Here’s a quick w…
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