21 Days Of Prayer And fasting | The BEST Way To Deepen Your Faith
3:00
YouTubeMumbi Inspired
21 Days Of Prayer And fasting | The BEST Way To Deepen Your Faith
Greetings family! Our 21 days of prayer and fasting journey is on from January 11th - 31st. Be ready to overtake, in the name of Jesus. Fasting will be from 6am - 6pm or 6am - 4pm. May the Lord give you the grace and strength you need to start and finish strong.
24.5K views6 months ago
Shorts
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Fasting is giving your body a break from constantly digesting food. During this time, your body shifts its focus from processing calories to other important functions, including maintenance and repair. Research suggests that, for some people, fasting may: ✔️ Support healthy blood sugar regulation. ✔️ Improve insulin sensitivity. ✔️ Encourage the body to use stored fat for energy. ✔️ Promote cellular cleanup and recycling processes (autophagy), although most evidence for this in humans is still e
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Fasting is giving your body a break from constantly digesting food. During this time, your body shifts its focus from processing calories to other important functions, including maintenance and repair. Research suggests that, for some people, fasting may: ✔️ Support healthy blood sugar regulation. ✔️ Improve insulin sensitivity. ✔️ Encourage the body to use stored fat for energy. ✔️ Promote cellular cleanup and recycling processes (autophagy), although most evidence for this in humans is still e
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4 Easy Ways to Make Fasting Easier Fasting isn’t hard because of hunger—it’s hard because of unmanaged impulses. 1. Delay impulses Don’t argue with the urge—delay it. Redirect it to prayer, the Word, or movement. 2. Schedule your devotions Don’t wait for emotions. Prayer, Word, and worship must be intentional. 3. Focus, not punishment Fasting sharpens focus—it’s not self-punishment. Cut what drains your soul: excess talk, entertainment, shopping. 4. Make God the priority Fasting restores alignme
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