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The Maltese cross is an extremely difficult strength-oriented skill performed by the best gymnasts on the still rings. This skill can also be extremely dangerous to perform because it puts your shoulders and biceps under a lot of stress. However, thanks to the Gymnastics Forza System, you will be able to train safely.The main benefit of this rings system is its adaptability. You will be able to adjust the intensity of all exercises to your own level. This means that the difficulty of each workou
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