SINGLE LEG RDL W/ KNEE AT WALL
0:53
SINGLE LEG RDL W/ KNEE AT WALL
727 viewsOct 24, 2022
YouTubeRelentless Athletics
There aren’t many exercises out there where you can create ultimate stability & fix the range of motion for a hip hinge. Which is why the Wall Supported / Kickstand RDL (whatever you want to call it) is a rare breed. Many people struggle to hinge correctly to bias the glutes. Complaining of feeling their low back or hamstrings. Regardless, when you hinge back, your glutes are working. But if you want to BIAS the glutes & understand what that feels like, placing your non working leg up against th
0:09
There aren’t many exercises out there where you can create ultimate stability & fix the range of motion for a hip hinge. Which is why the Wall Supported / Kickstand RDL (whatever you want to call it) is a rare breed. Many people struggle to hinge correctly to bias the glutes. Complaining of feeling their low back or hamstrings. Regardless, when you hinge back, your glutes are working. But if you want to BIAS the glutes & understand what that feels like, placing your non working leg up against th
18.2K viewsOct 11, 2025
FacebookLost and Lifting
There aren’t many exercises out there where you can create ultimate stability & fix the range of motion for a hip hinge. Which is why the Wall Supported / Kickstand RDL (whatever you want to call it) is a rare breed. Many people struggle to hinge correctly to bias the glutes. Complaining of feeling their low back or hamstrings. Regardless, when you hinge back, your glutes are working. But if you want to BIAS the glutes & understand what that feels like, placing your non working leg up against th
0:10
There aren’t many exercises out there where you can create ultimate stability & fix the range of motion for a hip hinge. Which is why the Wall Supported / Kickstand RDL (whatever you want to call it) is a rare breed. Many people struggle to hinge correctly to bias the glutes. Complaining of feeling their low back or hamstrings. Regardless, when you hinge back, your glutes are working. But if you want to BIAS the glutes & understand what that feels like, placing your non working leg up against th
8.5K viewsJun 20, 2025
FacebookLost and Lifting
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