How to Do a Demi-Plié & Grand Plié (With Recommended Warmups)
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How to Do a Demi-Plié & Grand Plié (With Recommended Warmups)
222.7K views6 months ago
wikiHowGeraldine Grace Johns
Christian on Instagram: "“Barre Basics | How to Do a Perfect Plié 💃🌿” The plié is the heart of barre — it builds leg strength, improves posture, and teaches control through every range of motion. 🌿 In this short tutorial, Hannah & Christian break down how to do a proper plié — from foot placement to alignment to the art of moving with intention. ✨ Small adjustments make a big difference. 💪 Want to master your technique and join a class? Comment “YouTube” and we’ll send you our channel link f
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Christian on Instagram: "“Barre Basics | How to Do a Perfect Plié 💃🌿…
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