Help your body adjust to working or learning from home with some simple exercises with Abby Good, a physical therapist at the CF Center at Children’s Hospital Colorado. All you need to get started is some open floor space, a foam roller or blanket roll, and a towel. “Feel free to perform more repetitions of each exercise if your body needs it,” says Abby. “If you have a history of a shoulder injury you can modify each exercise as needed. Be sure to do those book openers on both sides, it’s impor
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