Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
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49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lb…
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FacebookJoshua Taubes
PEC DECK FLY MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common pec deck fly mistakes you want to avoid for optimal gains 💪 Mistake 1 ❌ Keeping your arms straight on the way back Instead ⬇️ ✅ Keep a slight bend in your arms on the way back Mistake 2 ❌ Keeping a flat back Instead ⬇️ ✅ Keep your back arched Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #chest #chestworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #train
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