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Panic Mode? Try This Breathing Technique to Calm Down Fast
If your nervous system feels stuck in panic, overwhelm, anxiety, or fight-or-flight mode, try this simple breathing technique called the Physiologic Sigh. Here’s how: • take 2 short inhales through your nose • followed by 1 long slow exhale through your mouth Repeat this 3 times. This breathing pattern may help calm the nervous system ...
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