10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
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YouTubePamela Reif
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side - which is a little annoying. / Werbung I know, training Booty & Abs is our favorite. But don’t neglect your arms! Toned arms, that fit to the rest of your beautiful body. Strong arms, that have enough strength to hold you ...
17.1M viewsApr 17, 2020
Shorts
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10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
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