What if you could reduce tension, minimize chronic stress, and quickly relax and unwind all with the help of just your phone? If you have tried meditation but given it up, this solution might be for you. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A
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24K views · 552 reactions | Start your morning at Osho International Meditation Resort with a 1-hour class. Offered all year, these sessions—whether through movement or stillness—are a doorway into deeper meditation and self-discovery, setting the tone for a day of inner growth.  #OshoExperience #MorningMeditation #InnerGrowth #osho #osholovers | OSHO International Meditation Resort | Facebook
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