How to Do a One Arm Pull-Up (Step by Step Guide)
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YouTubeSumit Thenix
How to Do a One Arm Pull-Up (Step by Step Guide)
Want to learn a one arm pull-up? 💪 In this video, I’ve shared simple and effective steps to help you build strength and progress towards your first one arm pull-up. Follow these steps: • Build strong pull-ups (10–15 reps) • Practice archer pull-ups • Use assisted one arm pull-ups • Train slow negatives • Stay consistent and ...
6.7K views2 months ago
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by the end of 2024, a one arm pull up will be done 🤞🏽🤞🏽🤞🏽🤞🏽🤞🏽 im VERY aware this is not one arm yet, but im v excited cos im feeling even STRONGERR in MY gym journey, no comparison, just pure vibes fully got inspired by a muscle mommy doing this on tiktok so thank YOU to her (i forgot her handle but shes a goddess) #fyp #gymtok #girlswholift #browngymgirl #pullup #slay
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