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Ever Wondered Which NUT is the Most Valuable?
The nut with the most potassium is pistachios. The nut with the most iron is cashew nuts. The nut with the most omega 3 is walnuts. The nut with the most protein is peanuts. The nut with the most fiber is almonds. The nut with the most magnesium is Brazil nuts. | Top 5 best nuts for health | Top 10 best nuts for health | Nuts ranked best to ...
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FROZEN LEMON BARS 🍋 INGREDIENTS: Base: ▪ 1½ cups mixed nuts (almonds, walnuts, cashews, etc.) (200g) ▪ 1½ cups pitted dates (200g) Filling: ▪ 2 cups raw cashews, soaked at least 4h (250g) ▪ ½ cup canned coconut milk (use the creamy part) (100g) ▪ ¼ cup honey or sweetener of choice (50g) ▪ Juice of 2 lemons ▪ Lemon zest (for topping) 🧊 Time: Freeze at least 4 hours 1️⃣ Blend the nuts and dates until sticky and combined. 2️⃣ Press the mixture into a parchment-lined rectangular pan. 3️⃣ Blend soa
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