From the age of 30 muscle mass starts to decrease. Directly effecting your strength Speed and power decline dramatically once we stop using them Most parents feel guilt and shame about taking time for themselves. To work on their health and performance But you should find the time. Even if it isn’t perfect Even if it’s just 30-45 minute sessions. Even if you can’t train like you used to Find the time. Build your future. #EvansPerformanceTraining #AthleticParentProject #ParentFitness #AthleticPar
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